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Turmeric Curcumin

Turmeric Curcumin

Turmeric is now known as one of the most well known supplements in the wellness industry. Many high-quality studies have been done and show that turmeric has major benefits for the body and brain. Many of these benefits come from its main active ingredient, curcuminoids.
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Curcumin, the active compound in turmeric, has been shown in numerous studies to possess significant anti-inflammatory properties. These studies demonstrate that curcumin can reduce inflammation by targeting various pathways and mechanisms involved in the inflammatory response.

Here's a more detailed look at the evidence:

1. Anti-inflammatory Mechanisms:

Inhibition of Pro-inflammatory Mediators:

Curcumin can inhibit the production of several pro-inflammatory cytokines, such as TNF-α, IL-6 and IL-1β.

Inhibition of Transcription Factors:

Curcumin can reduce the activity of key transcription factors involved in inflammation, such as NF-κB and AP-1.

Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?

Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures

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Key Benefits

1

Supports Joint Health

Turmeric is best known for promoting joint comfort and flexibility, making it an excellent choice for those seeking to support their active lifestyle.

2

Supports the Body's Natural Inflammatory Response

The curcuminoids in Turmeric may be good for supporting the body's natural inflammatory response, supporting overall health and wellness.

3

Heart Health

Some studies suggest that turmeric may support heart health by promoting healthy endothelial function, and supporting blood pressure and cholesterol levels already in the normal range.

4

Supports Digestive Health

This supplement can support digestive health by promoting a healthy digestive system and nutrient absorption.

Key Ingredients

Curcuma longa

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. ResearchTrusted Source has shown that turmeric contains compounds with medicinal properties.

Reference: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#what-it-is